Tsiku limene ndinayika makina anga oyamba osinthira madzi m'madzi, ndinamva ngati ngwazi. Ndinagonjetsa madzi oipa. Ndinali woyang'anira thanzi la banja langa, mlonda woteteza ku zinthu zodetsa, wopambana pankhondo yosaoneka yolimbana ndi zinthu zosungunuka. Ndinasintha zoseferazo mwachipembedzo, ndinayang'ana mita ya TDS tsiku lililonse, ndipo ndinkamva kukhutira kolungama nthawi iliyonse ndikadzaza galasi.

Kenako chinthu chachilendo chinachitika.

Ndinayamba kuganizira kwambiri za ubwino wa madzi. Ndinkawayesa nthawi zonse. Ndinkada nkhawa ndi madziwo pa tchuthi. Ndinkafufuza zinthu zodetsa zomwe sindinamvepo. Ndinakhala maola ambiri ndikuwerenga za PFAS, microplastics, ndi maphunziro aposachedwa okhudza zinthu zodetsa zomwe zikubwera. Pamene ndinkayeretsa kwambiri, ndinkada nkhawa kwambiri ndi zomwe zingandichitikire.

Madzi anga anali oyera kuposa kale lonse. Nkhawa yanga inali yoipa kwambiri kuposa kale lonse.

Ichi ndi chinthu chosokoneza cha kuyeretsa madzi: chipangizo chomwe chimalonjeza mtendere wamumtima chingakhale gwero la nkhawa yatsopano. Tikamayang'ana kwambiri pa chiyero, timakhala pachiwopsezo chotaya malingaliro.

Kubadwa kwa Kukonda Kuyeretsa
Zinayamba bwino kwambiri. Mnzanga anandiuza za kuopsa kwa lead m'mapaipi akale. Ndinali ndi nyumba yakale. Ndinayesa madzi. Leadyo inali yovuta kuizindikira, koma mfundo yakuti inalipo inali yokwanira.

Ndinagula makina apamwamba kwambiri omwe ndikanatha kugula. Magawo asanu ndi awiri. Anachotsa chilichonse. Madzi anali oyera kwambiri, osakoma ngati kanthu. Ndinali wonyada. Ndinali wotetezeka.

Koma kenako ndinayamba kuwerenga. Nthawi zonse pankakhala ziwopsezo zatsopano. Nthawi zonse pankakhala zinthu zodetsa nkhawa zambiri. Sayansi inali kusintha nthawi zonse. Zimene zinkaonedwa kuti ndi zotetezeka dzulo zinali zokayikitsa lero. Zigoli zinkapitirira kuyenda, ndipo ndinkapitiriza kuthamangitsa.

Zimene sindinazindikire: Chotsukira madzi sichinali kundipangitsa kukhala wotetezeka. Chinali kundipangitsa kukhala ndi nkhawa yodziwa zambiri. Kudziwa zomwe zingakhale m'madzi mwanga—ngakhale kuti sizinali mmenemo—kunapangitsa kuti ndikhale ndi nkhawa nthawi zonse.

Mzere Wochepa Pakati pa Wodziwa Zambiri ndi Woganizira Kwambiri
Kodi kusamala mwanzeru kumakhala kuti chizolowezi choipa?

Zizindikiro zomwe sindinaziganizire:

Sindingamwe madzi kwina kulikonse koma kunyumba

Ndinabweretsa madzi anga ku malo odyera

Ndinafufuza zinthu zodetsa panthawi yanga yopuma

Ndinkada nkhawa ndi madzi a ana anga kusukulu

Sindingathe kusiya kuyesa madzi anga osefedwa, ngakhale kuti nthawi zonse anali bwino

Pokumbukira m'mbuyo, chotsukira madzi changa chinali ngati bulangeti lachitetezo. Chinali chizindikiro chooneka cha ulamuliro wanga wosaoneka pa dziko losokonezeka. Pamene ndinkalamulira madzi anga kwambiri, ndinkamva kuti ndikulamulira zinthu zina. Koma chinyengo cha ulamuliro sichinali chothandiza.

Sayansi ya Nkhawa ya Madzi
Pali dzina la chodabwitsa ichi: chemotherapyphobia. Sikuti kuopa mankhwala onse, koma kuopa zinthu zodetsa mankhwala. Ndi matenda amakono, omwe amadza chifukwa cha chidziwitso chochuluka, chomwe nthawi zambiri chimatsutsana chomwe chilipo.

Bungwe la World Health Organization, bungwe la EPA, akuluakulu a zamadzi am'deralo, ndi magulu olimbikitsa onse amafalitsa mndandanda wa zinthu zodetsa ndi kuchuluka kwake "kotetezeka". Vuto ndilakuti "kotetezeka" ndi cholinga chosuntha. Chotetezeka kwa munthu wamkulu sichingakhale chotetezeka kwa mwana. Chotetezeka kwa tsiku limodzi sichingakhale chotetezeka kwa moyo wake wonse.

Tikuuzidwa, motsimikiza, kuti, “Pali ziwopsezo zambirimbiri m’madzi anu, ndipo nayi njira yoziyezera.” Kwa ena a ife, zimenezo zimakhala chiitano choti tidandaule, osati kungotenga njira zoyenera zodzitetezera.

Zotsatira za Placebo: Madzi Oyera ndi Mtendere wa Mumtima
Nayi mfundo yosasangalatsa yomwe ndinapeza: madzi anga mwina anali oyera mokwanira ndisanayambe kuyika chotsukira. Madzi a m'boma anali ogwirizana ndi miyezo yonse ya boma. Panalibe chiopsezo chachikulu pa thanzi. Chotsukiracho chinali chitetezo chowonjezera, osati chofunikira.

Koma ndinkamva kuti ndine wotetezeka. Ndinkamva kuti ndine wathanzi. Ubwino wakuthupi wa madzi oyera unali weniweni, koma ubwino wamaganizo unali wofunika kwambiri. Ndinkachita zinthu zothandiza banja langa kuti likhale ndi thanzi labwino. Zimenezi zinandipatsa mphamvu yodzisankhira zomwe zinachepetsa nkhawa yanga yakumbuyo.

Chodabwitsa: Chotsukiracho chinandipangitsa kuda nkhawa kwambiri pakanthawi kochepa, koma pang'ono pakapita nthawi. Chidwi choyamba chinatha. Chomwe chinatsala chinali chidaliro chokhazikika komanso chomasuka m'madzi a m'nyumba mwanga. Chitsimikizocho chinaposa nkhawa zomwe nthawi zina zinkandidetsa nkhawa.

Nzeru ya Lamulo la Zidebe Zitatu
Pambuyo pa chaka chimodzi choganizira kwambiri, ndinapanga njira yosavuta yosungira malingaliro. Ndimaitcha kuti Lamulo la Zidebe Zitatu.

Chidebe 1: Zodziwika Zodziwika
Izi ndi zinthu zodetsa zomwe mwayesa ndikupeza m'madzi anu. Yang'anani kwambiri apa. Ngati mayeso anu akuwonetsa lead, ikani fyuluta yochotsa lead. Ngati mayeso anu akuwonetsa mabakiteriya, ikani UV. Awa ndi mavuto enieni omwe amafunikira mayankho enieni.

Chidebe Chachiwiri: Zosadziwika Zodziwika
Izi ndi zinthu zodetsa zomwe mudawerenga koma simunaziyese. Zikhoza kukhala m'madzi anu. Mwina sizingachitike. Musachite mantha. M'malo mwake, sankhani ngati muyese kapena ngati mungayike ndalama mu chitetezo cha ma spectrum ambiri (monga fyuluta ya kaboni yapamwamba yomwe imachotsa zinthu zodetsa zosiyanasiyana).

Chidebe 3: Zosadziwika Zosadziwika
Izi ndi zinthu zodetsa zomwe simunamvepo—ziwopsezo zomwe zidzatuluke zomwe zidzatuluke mtsogolo. Simungadandaule nazo bwino. Vomerezani kuti mukuchita zonse zomwe mungathe ndi chidziwitso chamakono ndipo pitirizani.

Mfundo yofunika kwambiri: nkhawa zathu zambiri zimachokera ku Bucket 3. Timaopa ziwopsezo zomwe sitingathe kuzitchula kapena kuziyeza. Yankho lake ndikuyang'ana kwambiri zomwe mungathe kudziwa ndi kuzilamulira.

Mayeso a Tchuthi
Njira yamphamvu kwambiri yothetsera nkhawa yanga ya m'madzi inali kuyenda.

Ndikakhala patchuthi, sindingathe kulamulira madzi. Ndiyenera kudalira kusefedwa kwa hotelo kapena kudalira madzi a m'mabotolo. Palibe mita ya TDS mu sutikesi yanga. Palibe mwambo woyesera tsiku ndi tsiku. Ndipo mwanjira ina, ndimapulumuka. Sindidwala. Sindidwala matenda osadziwika. Dziko silimatha.

Nditabwerera kunyumba, ndinazindikira kuti madzi omwe ndinkalandira anali ambiri kuposa momwe ndimaganizira. Chotsukira changa chinali chapamwamba, osati chofunikira. Chikhulupiriro chakuti ndimachifuna chinali m'maganizo mwanga, osati m'thupi langa.

Pamene Madzi Oyera Akhala Chitsime cha Nkhawa: Zizindikiro Zochenjeza
Ngati muzindikira njira izi, mwina ndi nthawi yoti mufufuze ubale wanu ndi chotsukira madzi chanu:

Mumathera mphindi zoposa zingapo patsiku mukuganizira kapena kusamalira madzi anu: Kuyesa, kufufuza, kuyang'ana makina, ndi kuda nkhawa nawo. Ngati zikukhala gawo lofunika kwambiri la zochita zanu za tsiku ndi tsiku, ndikofunikira kufufuza chifukwa chake.

Simungathe kumwa madzi kutali ndi kwanu: Ngati mukubwera ndi madzi anu ku malo odyera kapena mukukana kumwa madzi kunyumba kwa anzanu, nkhawa yanu yapitirira kusamala koyenera.

Mukufufuza zinthu zodetsa kuposa kukhala ndi moyo wanu: Ngati nthawi yanu yopuma muigwiritsa ntchito pa malo ochitira kafukufuku wa madzi abwino, mwasintha kuchoka pa kukhala wodziwa zambiri kupita ku kukhala wotanganidwa kwambiri.

Mukugwiritsa ntchito ndalama zomwe simungakwanitse: Kukonza machitidwe, kugula zida zoyesera, kusintha zosefera msanga. Kulemera kwa ndalama ndi chizindikiro chakuti nkhawa ikulamulira zisankho zanu.

Banja lanu likuda nkhawa ndi khalidwe lanu: Ngati mnzanu kapena ana anu akuda nkhawa ndi zizolowezi zanu zokhudzana ndi madzi, ndi nthawi yoti mumvetsere.

Kukonzanso Koyenera: Masitepe Atatu Opita ku Ukhondo Wabwino
Ngati chotsukira madzi chanu chakhala chinthu choyambitsa nkhawa, yesani kubwezeretsanso izi m'njira zitatu.

Gawo 1: Yesani ndi Kukhulupirira

Yesani mayeso athunthu a labu pa madzi anu osefedwa. Ngati abweranso oyera, khulupirirani. Musayesenso mpaka mafyuluta anu akufunika kusintha. Manambala sadzasintha pokhapokha ngati china chake chasweka, ndipo mudzadziwa zimenezo mayesowo akatha.

Gawo Lachiwiri: Fewetsani Zochita Zanu Zachizolowezi

Siyani kutsatira TDS tsiku lililonse. Sinthani fyuluta monga momwe zakonzedwera, osati ngati yankho la nkhawa. Chotsani pulogalamu ya foni yam'manja pazenera lanu. Dongosolo lanu likugwira ntchito yake. Lolani.

Gawo 3: Yesetsani "Kusalowerera M'madzi"

Dziyeseni kumwa madzi ochokera m'malo osiyanasiyana nthawi zina. Galasi la lesitilanti. Nyumba ya mnzanu. Kasupe wa anthu onse. Samalani ngati mukupulumuka. Yankho lidzakhala inde nthawi zonse. Bwerezani mpaka nkhawa zitatha.

Chimwemwe Chokwanira
Makolo athu ankada nkhawa ndi madzi m'njira yosavuta: “Kodi izi zindipangitsa kudwala m'maola 24 otsatira?” Moyo wamakono watipatsa mwayi wodandaula kuti “Kodi izi zindivulaza pang'onopang'ono kwa zaka zambiri?”

Imeneyo ndi mphatso. Imachokera ku chidziwitso chathu cha sayansi ndi luso lathu loyesa ndi kuchiza madzi. Koma ikhozanso kukhala vuto. Pofunafuna madzi abwino, tingaiwale kuti madzi abwino nthawi zambiri amakhala okwanira.

Ndimagwiritsabe ntchito chotsukira madzi changa. Ndimasinthabe zosefera. Ndikukhulupirirabe kuti ndi ndalama yopindulitsa pa thanzi la banja langa. Koma ndasiya kukonda kwambiri. Ndasiya kuyesa tsiku lililonse. Ndasiya kuwerenga kafukufuku waposachedwa. Ndasiya kubweretsa madzi anga ku malo odyera.

Madzi ndi oyera. Mtendere wa mumtima ndi weniweni. Ndipo zimenezo zakwanira.