Chifukwa Chomwe Kuntchito Wamakono Kumafunika Kuzizira Madzi: Sayansi, Njira Komanso Yodabwitsa

Wozizira wamadzi nthawi yayitali amakhala ndi vuto laudindo, koma udindo wake umakhazikika. Kupitilira kufesa hydration, umagwira ntchito ngati zomanga chete, thanzi labwino, komanso kukhazikika. M'nthawi yanthawi yakutali yopita patsogolo ndi kuyankhulana kwa digito kudanda, madzi ozizira akuthupi amakhalabe chida chooneka ngati chikhalidwe chomanga. Tiyeni tiwone zifukwa zomveka zolinganiza malo ogwiritsira ntchito malo ofunikira - ndi momwe mungakulitsire zotsatira zake.

1. Ma hydration: Kupanga zochulukitsa
Madzi ochepetsa amachepetsa kugwiritsa ntchito madokotala 15-20% (map ubongo a ubongo), komabe 7% a ogwira ntchito amavomereza kuti amamwa madzi ochepa pantchito kuposa kunyumba. Madzi apakati amapezeka ngati chikumbutso chowoneka kuti amakamba ma hydrate, polimbana ndi kutopa ndi zolakwika.
Cholinga cha Ntchito:

Tsatirani kachilombo kake ndi njira yosinthira.

Gwiritsani ntchito osefera osagawanika kuti muchepetse kukoma (antchito akumwa 50% yambiri ndi madzi osefedwa).

2. Sayansi ya Serendipity
Kafukufuku wochokera kwa ma labotale a anthu a Mit amawonetsa kusanjana kosatheka - monga anthu omwe amaliza mathithi amadzi, kumawonjezeranso maukonde atsopano ndi 30%. Kusintha kumeneku kosakonzekera ukulera kudalirika ndi kuperewera kwapadera.
Malo Oyenera:

Malo ozizira amakhala ndi malo okwera kwambiri (mwachitsanzo, osindikiza, okwera).

Pewani kuzichotsa ku khitchini; phatikizani mu malo ogwirira ntchito.

Onjezani misonkhano ya micro-misonkhano (mphindi 4) kuswa kwa madzi ".

3. Kukhazikika kovuta
Wogwira ntchito wamba amagwiritsa ntchito mabotolo 167 apulasitiki. Madzi amodzi amatha kuchepetsa zinyalala izi ndi 90%, kuphatikiza ndi zovuta za esg.
Kupitirira maziko:

Ikani ozizira ndi ma tracker a kaboni (mwachitsanzo, mabotolo 500 apa! ").

Kugwirizana ndi zoyeserera za Eco pofikira mabotolo zimadzaza ma bot.

Kulumikiza hydration ku malipoti okhazikika.

4.. Medial Health Oasis
Phunziro lantchito ya ku UK linapezeka kuti 68% ya ogwira ntchito amawona ozizira madzi amapumira ngati nthawi yothandiza kupsinjika. Makhalidwe oyenda mpaka ozizira amaphwanya micro-masikono omwe amachepetsa kutopa.
Kuphatikiza Kwina:

Rowate "Kukumbukira hydration" kumapangitsa ozizira (mwachitsanzo, "Imani. SIP.").

Inshuwat Insta / Helbal kulowetsedwa masiku osiyanasiyana kuti apange njira.

5..
Mitundu yamakono imapereka roi-ochezeka kwambiri:

Oot ozizira: Kuyang'anira kusagwiritsidwa ntchito kugwiritsira ntchito njira kuti athe kukonza.

Zolemba zopweteka: Chepetsani Germ kufalikira (patsogolo pabwino).

Kuzizira kwamphamvu - kudula mtengo ndi 40% vs okalamba.

Kumaliza: Zotsatira zoyipa za ndalama zosavuta
Wozizira wamadzi siowonjezera ofesi - ndi chida chotsika mtengo, chida chachikulu kwambiri chokulitsa thanzi, magulu okhudzana ndi ogwirizana. Mwa kuchiritsa ngati chinthu chokhazikika m'malo mwa makampani achabe, amatha kukolola phindu lokhala ndi phindu pakukhazikika, kukhazikika, komanso magwiridwe antchito.