Ganizirani za momwe mumakhalira tsiku lonse. Pakati pa misonkhano, ntchito zapakhomo, ndi nthawi yopuma, pamakhala phokoso lokhazikika komanso lodalirika lomwe limapangitsa kuti zinthu ziziyenda bwino: chotsukira madzi chanu. Sizinali choncho nthawi zonse. Chomwe chinayamba ngati njira ina yabwino kwambiri m'malo mwa pompopu chakhala chikugwiritsidwa ntchito m'nyumba zathu ndi m'malo antchito. Tiyeni tifufuze chifukwa chake chipangizo chotsikachi chinapeza malo ake ngati chinthu chofunikira tsiku ndi tsiku.

Kuchokera ku Zatsopano mpaka Kufunika: Kusintha Kwabata

Kodi mukukumbukira pamene makina opatsira madzi ankaoneka ngati apamwamba? Chinachake chomwe munkangochiwona m'maofesi apamwamba kapena kukhitchini ya mnzanu wosamala zaumoyo? Tangoganizani, ndipo n'zovuta kuchiganizira.osatikukhala ndi mwayi wopeza madzi otentha ozizira kapena otentha nthawi yomweyo. Kodi chinasintha n’chiyani?

1. Kudzuka kwa Madzi: Tonse tinazindikira kufunika komwa madzi okwanira. Mwadzidzidzi, "kumwa magalasi 8 patsiku" sikunali upangiri chabe; chinali cholinga. Chotsukira madzi, chokhala pamenepo chopereka madzi ozizira (okongola kwambiri kuposa mpope wofunda), chinakhala chosavuta kwambiri chothandizira chizolowezi chabwinochi.
2. Mfundo Yosavuta Kuigwiritsa Ntchito: Moyo unayamba kuyenda mwachangu. Kuphika ketulo imodzi ya tiyi kunaoneka ngati kosagwira ntchito. Kudikira kuti madzi a m'pope azizire kunali kokhumudwitsa. Chotulutsira madzi chinapereka yankho lomwe limayesedwa m'masekondi, osati mphindi. Linakwaniritsa kufunikira kwathu kwakukulu kwa nthawi yomweyo.
3. Kupitirira Madzi: Tinazindikira kuti sizinalibasimadzi akumwa. Pompo yotentha imeneyo inakhala gwero la oatmeal, supu, mabotolo a ana, kuyeretsa, khofi wophikidwa kale wa ku French press, ndipo inde, makapu ambirimbiri a tiyi ndi Zakudya zophikidwa nthawi yomweyo. Inachotsa kudikira pang'ono kosawerengeka tsiku lonse.
4. Vuto la Pulasitiki: Pamene chidziwitso cha zinyalala za pulasitiki chinkakula, kusintha kuchoka pa mabotolo ogwiritsidwa ntchito kamodzi kupita ku mabotolo okwana magaloni 5 kapena makina opangidwa ndi madzi kunapangitsa kuti makina operekera madzi akhale chisankho chosamala chilengedwe (ndipo nthawi zambiri amakhala otsika mtengo). Anakhala zizindikiro za kukhazikika kwa zinthu.

Kuposa Madzi: Wopereka Zinthu Monga Katswiri Wopanga Zinthu

Sitiganizira kawirikawiri za izi, koma choperekera chakudyacho chimapanga machitidwe athu mochenjera:

• Mwambo wa M'mawa: Dzazani botolo lanu logwiritsidwanso ntchito musanapite panja. Tengani madzi otentha kuti mutenge tiyi kapena khofi woyamba wofunikira.
• Ntchito Yogwira Ntchito: Kuyenda kupita ku choperekera zakumwa ku ofesi sikungokhudza madzi okha; ndi njira yochepetsera thupi, kukumana ndi mwayi, komanso kuyambiranso maganizo. Mawu akuti "macheza ozizira m'madzi" alipo pazifukwa zina - ndi njira yofunika kwambiri yolumikizirana ndi anthu.
• Kupuma kwa Mphepo Madzulo: Galasi lomaliza la madzi ozizira musanagone, kapena madzi otentha oti muchepetse tiyi wa zitsamba. Chotulutsira tiyi chilipo, nthawi zonse.
• Malo Ochitira Zinthu Pakhomo: M'nyumba, nthawi zambiri zimakhala malo osavomerezeka osonkhanira - kudzaza magalasi panthawi yokonzekera chakudya chamadzulo, ana kutenga madzi awoawo, madzi otentha mwachangu oyeretsera. Zimalimbikitsa nthawi yaying'ono yodziyimira pawokha komanso kuchita zinthu limodzi.

Kusankha Mwanzeru: KupezaYanuKuyenda

Ndi njira zambirimbiri, kodi mungasankhe bwanji yoyenera? Dzifunseni kuti:

• "Ndikufuna kunyamula katundu wolemera wochuluka bwanji?" Pamwamba pa botolo? Pamwamba pa katundu? Kapena ufulu wonyamula katundu wolemera?
• "Kodi madzi anga ndi otani?" Kodi mukufuna kusefa kolimba (RO, Carbon, UV) komwe kuli mkati, kapena kodi madzi anu apampopi ali bwino kale?
• "Kutentha & Kuzizira, Kapena Kuli Koyenera?" Kodi kusinthasintha kwa kutentha nthawi yomweyo ndikofunikira, kapena kodi kutentha kodalirika kwa chipinda komwe kumasefedwa ndikokwanira?
• "Ndi anthu angati?" Banja laling'ono limafuna malo osiyana ndi ofesi yotanganidwa.

Chikumbutso Chofatsa: Chisamaliro Ndi Chofunika Kwambiri

Monga mnzanu aliyense wodalirika, wopereka wanu amafunikira TLC pang'ono:

• Pukutani: Kunja kumalandira zizindikiro za zala ndi madontho. Pukutani mwachangu imasunga mawonekedwe ake atsopano.
• Ntchito Yothira Madontho: Thirani madzi ndi kutsuka izi pafupipafupi! Ndi maginito oti muzitha kutaya ndi kufumbi.
• Sambitsani Mkati: Tsatirani malangizo! Kuyendetsa viniga kapena chotsukira china kudzera mu thanki yotentha nthawi ndi nthawi kumateteza kukula kwa mabakiteriya ndi mabakiteriya.
• Kukhulupirika pa Sefa: Ngati muli ndi makina osefedwa, kusintha makatiriji pa nthawi yake sikungatheke kukambirana kuti mupeze madzi oyera komanso otetezeka. Lembani kalendala yanu!
• Ukhondo wa Mabotolo: Onetsetsani kuti mabotolo asamalidwa bwino ndipo asinthidwa mwachangu akakhala opanda kanthu.

Mnzanu Wochete pa Ubwino

Chotsukira madzi chanu sichimawala kwambiri. Sichikulira kapena kumveka ndi zidziwitso. Chimangokhala chokonzeka, chimapereka madzi ofunikira kwambiri - madzi oyera - nthawi yomweyo, kutentha komwe mukufuna. Chimapulumutsa nthawi, chimachepetsa kuwononga, chimalimbikitsa madzi, chimapangitsa kuti zinthu zikhale zosavuta, komanso chimayambitsa kulumikizana. Ndi umboni wa momwe yankho losavuta lingakhudzire kwambiri moyo wathu watsiku ndi tsiku.

Kotero nthawi ina mukakanikiza chokokeracho, tengani kamphindi. Yamikirani kugwira ntchito bwino kwa chete. Chokokeracho chokhutiritsa, nthunzi ikukwera, kuzizira tsiku lotentha ... si madzi okha. Ndi zinthu zosavuta, thanzi, komanso chitonthozo chamakono chomwe chimaperekedwa nthawi iliyonse ikafunika. Ndi mwambo waung'ono watsiku ndi tsiku womwe chokokera chanu chimalola? Gawani nkhani yanu pansipa!

Khalani omasuka, khalani omasuka!