Tonse tili ndi kavalo wabata pakona ya khitchini yaofesi, chipinda chopumira, kapenanso nyumba yanu: choperekera madzi. Nthawi zambiri imanyalanyazidwa, kusakanikirana kumbuyo mpaka nthawi yomwe ludzu limagunda. Koma chida ichi chodzikweza ndi ngwazi yosasimbika ya moyo wathu watsiku ndi tsiku. Tiyeni tikhuthulire kuyamikira!

Kuposa Kutentha Ndi Kuzizira Kwambiri

Zowonadi, kukhutitsidwa pompopompo kwa madzi ozizira pa tsiku lotentha kapena madzi otentha a tiyi masanawa kapena Zakudyazi zapompopompo ndiye gawo la nyenyezi. Koma taganizirani zimene izokwenikweniamapereka:

1. Kufikira kwa Hydration Constant: Palibenso kudikirira kuti mpopi azithamanga kapena kuwira ma ketulo kosatha. Imatilimbikitsa kumwa madzi ochulukirapo powapangitsa kukhala osavuta komanso osangalatsa (makamaka njira yozizirayi!).
2. Kusavuta Kukhala Munthu: Kudzaza mabotolo amadzi kumakhala kamphepo. Mukufuna madzi otentha a oatmeal, supu, kapena sterilizing? Zachitika mumasekondi. Imawongolera ntchito zazing'ono tsiku lonse.
3. Zopulumutsa Zomwe Zingatheke: Ngati mudalira madzi a m'mabotolo, choperekera madzi omwe amamangiriridwa ku mabotolo akuluakulu kapena mains supply (monga Under-Sink kapena POU system) akhoza kuchepetsa kwambiri zinyalala za pulasitiki ndikusunga ndalama kwa nthawi yaitali poyerekeza ndi mabotolo omwe amagwiritsidwa ntchito kamodzi.
4. Social Hub (Makamaka Kuntchito!): Tinene zoona, malo ozizirirapo madzi/mowatsira madzi ndi malo abwino kwambiri ochitirako maphwando ang'onoang'ono komanso macheza osakonzekera ndi anzathu. Imalimbikitsa kulumikizana - nthawi zina malingaliro abwino kapena miseche yakuofesi imayambira pomwepo!

Kusankha Champion Wanu

Sikuti ma dispensers onse amapangidwa mofanana. Pano pali kufalikira kwachangu pamitundu:

• Mabotolo-Top Dispensers: Zakale. Mumayika botolo lalikulu (nthawi zambiri 5-gallon/19L) mozondoka. Zosavuta, zotsika mtengo, koma zimafunikira kukweza mabotolo ndikubweretsa / kulembetsa.
• Zotulutsa Pansi-Zotsitsa: Kukwera! Kwezani botolo lolemera mu chipinda chapansi - chosavuta kwambiri kumbuyo kwanu. Nthawi zambiri amaoneka mowongoka.
• Point-of-Use (POU) / Mains-Fed Dispensers: Amathiridwa mwachindunji mumzere wanu wamadzi. Palibe kunyamula katundu! Nthawi zambiri amaphatikiza kusefera kwapamwamba (RO, UV, Carbon) kupereka madzi oyeretsedwa akafuna. Ndibwino kwa madera omwe ali ndi magalimoto ambiri kapena nyumba zomwe zimakhala zovuta kusefera.
• Hot & Cold vs. Room Temp: Sankhani ngati mukufuna njira zotentha nthawi yomweyo kapena madzi odalirika, osefedwa achipinda.

Kupatsa Dispenser Yanu TLC

Kuti ngwazi yanu ya hydration izichita bwino:

• Yeretsani Nthawi Zonse: Pukuta kunja pafupipafupi. Sambani thireyi nthawi zambiri - imatha kukhala yoyipa! Tsatirani malangizo a wopanga poyeretsa mkati / kupha tizilombo toyambitsa matenda (nthawi zambiri kumaphatikizapo kugwiritsa ntchito vinyo wosasa kapena chotsukira china kudzera mu thanki yotentha).
• Sinthani Zosefera (ngati zilipo): CRUCIAL pa POU/zotulutsa zosefedwa. Musanyalanyaze izi, ndipo madzi anu "osefedwa" angakhale oyipa kuposa mpopi! Chongani kalendala yanu kutengera moyo wa fyuluta ndikugwiritsa ntchito kwanu.
• Sinthani Mabotolo Mwamsanga: Musalole kuti botolo lopanda kanthu likhale pa chotulutsa pamwamba; imatha kulola fumbi ndi mabakiteriya mkati.
• Yang'anani Zisindikizo: Onetsetsani kuti zisindikizo zamabotolo zili bwino ndipo malo olumikizirana ndi dispenser ndi oyera komanso otetezeka kuti asatayike komanso kuipitsidwa.

Pansi Pansi

Woperekera madzi ndi umboni wa kapangidwe kosavuta, kothandiza kuthetsa chosowa chofunikira chamunthu: kupezeka kosavuta kwamadzi aukhondo, otsitsimula. Zimatipulumutsira nthawi, zimatipangitsa kukhala amadzimadzi, zimachepetsa zinyalala (ngati zitagwiritsidwa ntchito mwanzeru), komanso zimathandizira mphindi zazing'ono za kulumikizana kwa anthu.

Ndiye nthawi ina mukadzadzadza galasi kapena botolo lanu, tengani kamphindi kuti muyamikire zodabwitsazi. Sichiwiya chabe; ndi mlingo watsiku ndi tsiku wakukhala bwino, mosavuta pampopi! Ndi chiyani chomwe mumakonda chopangira madzi anu? Kodi pali mphindi zoseketsa zozizirira madzi? Gawani nawo pansipa!

Zikomo pokhala hydrated!