M'dziko lamasiku ano lofulumira, lokhala ndi mpweya silikhala lofunikira kwambiri, komabe yankho losavuta kwambiri - lomwe limakhala loyera madzi oyera, atsopano, nthawi zambiri limakhala kuti limayikiridwa muukadaulo. Lowetsani Kasupe wodzichepetsa: Stople wa malo omwe siongogwira ntchito komanso amathanso kukhala diacon wokhazikika, gulu, ndi zatsopano.

Kuoneka bwino komanso kukhazikika

Akasupe a anthu onse ndi ngwazi zosagwirizana ndi anthu ambiri. Amapereka zoposa madzi ofulumira okha, amalimbikitsa hydratetion, Chepetsani kugwiritsa ntchito pulasitiki, ndikupereka gwero lopezeka kwa onse. M'mizinda yofikira madzi oyenerera osakhala yotsimikizika, akasupe awa amaimira zonse komanso chilungamo.

Pangani ndi cholinga

Akasupe a masiku ano sakhalanso osavuta, ogwiritsa ntchito filiatiaria. Zopanga zamakono zimaphatikiza macheza ndi magwiridwe antchito, kutembenuza masitepe a zojambulajambula zapagulu, ndi mizere yowoneka bwino komanso zinthu zatsopano ngati nkhungu zodzazira. Nthawi zambiri amapangidwa ndi chilengedwe, kugwiritsa ntchito zida zomwe zimakhala zolimba, zochezeka, komanso zosavuta kusunga. Kusintha kumeneku sikungowonjezera luso la ogwiritsa ntchito komanso kugwirizana ndi zolinga zokhazikika.

Malo osungirako madera

Zopitilira zothandiza, akasupe ofunika ndi gawo lofunikira pazinthu zokhudzana ndi anthu wamba. Amayitanitsa yita komanso mogwirizana, ndikumana ndi misonkhano yopanda chidziwitso komwe anthu ochokera m'misewu yonse. Kuchokera papaki apanyumba yotanganidwa kukhala misewu yabata, kasupe amakhala malo ogawika - chikumbutso chakuti m'dziko lotukuka, ndikupeza mphindi kuti chisamaliro chingatulutse anthu palimodzi.

Tsogolo la Hydration

Monga mizinda ikupitiliza kusintha, momwemonso njira zomwe timaganizira za anthu pagulu. Akasupe akumwa m'tsogolo amatha kukhala ndi masensa kuti athetse kugwiritsa ntchito madzi, kuthandiza anthu omwe amasunga muudindo. Amatha kuphatikizanso ukadaulo wanzeru womwe umayeretsa ndi kusefera madzi m'nthawi yeniyeni, kuonetsetsa miyezo yapamwamba kwambiri.

Pamapeto pake, chitsime chakumwa sichiri chida chokha cha hydration - ndi chizindikiro cha momwe mapangidwe abwino angapangire momwe timakhalira. Ndizatsopano pang'ono, koma zoyipa zomwe zimatikumbutsa kufunikira, kukhazikika, komanso gulu m'malo athu pagulu.