M'dziko lathu lomwe likuyenda mwachangu, komwe nthawi zambiri timayika patsogolo kuchita bwino komanso kuchita bwino, chimodzi mwazinthu zomwe zimanyalanyazidwa kwambiri ndi madzi omwe timamwa. Madzi oyera, oyera ndiwo maziko a thanzi labwino, komabe anthu ambiri sadziwa kuopsa kobisika m’madzi awo apampopi. Lowetsani madzi oyeretsa - njira yosavuta yomwe imangowonjezera kukoma kwa madzi anu komanso imateteza moyo wanu.

N'chifukwa Chiyani Madzi Oyera Ndi Ofunika?

Matupi athu amapangidwa ndi madzi pafupifupi 60%, ndipo amagwira ntchito yofunika kwambiri mu cell, minofu, ndi chiwalo chilichonse. Kumwa madzi aukhondo kumathandizira kuti madzi aziyenda bwino, amathandizira chimbudzi, amawonjezera mphamvu, komanso amachotsa poizoni. Komabe, madzi apampopi nthawi zambiri amakhala ndi zinthu zovulaza monga chlorine, zitsulo zolemera, ndi ma microplastics, omwe amatha kudziunjikira m'matupi athu pakapita nthawi, zomwe zimatsogolera ku thanzi.

Matsenga Oyeretsa Madzi

Chotsukira madzi chapamwamba kwambiri chimatha kuchotsa zonyansa ndi zonyansa m'madzi anu, ndikukusiyani ndi madzi abwino kwambiri akumwa athanzi. Kaya ndi fyuluta wamba kapena makina apamwamba kwambiri, choyeretsa chimatsimikizira kuti dontho lililonse lilibe mankhwala owopsa ndi mabakiteriya. Chotsatira? Khungu lathanzi, kagayidwe kabwino ka chakudya, komanso kukhala ndi thanzi labwino.

Momwe Sip Yoyera Ingasinthire Moyo Wanu

Kumwa madzi oyera sikutanthauza kuthetsa ludzu basi - ndi kudyetsa thupi lanu. Ganizirani izi ngati detox yatsiku ndi tsiku yomwe imathandizira chitetezo chanu cha mthupi, imathandizira kumveka bwino kwamaganizidwe, ndikuwonjezera magwiridwe antchito amthupi. Kuyika ndalama muzoyeretsa madzi abwino ndikuyika ndalama paumoyo wanu ndi tsogolo lanu. Kupatula apo, chofunika kwambiri ndi chiyani kuposa kuonetsetsa kuti madzi omwe mumamwa ndi abwino monga moyo womwe mukufuna kukhala nawo?

M’dziko lino lodzala ndi zosokoneza ndiponso zakudya zophikidwa bwino, n’zotsitsimula kudziŵa kuti zinthu zosavuta monga madzi aukhondo zingathandize munthu kukhala ndi moyo wathanzi. Choncho, tengani kamphindi kuti muime kaye, kuthira madzi ndi madzi oyera, ndi kulandira ubwino wa moyo wathanzi, wosangalala.

Khalani omasuka kusintha kapena kuwonjezera zina zilizonse zokhudzana ndi zoyeretsa madzi zomwe mumalimbikitsa!