M'dziko lamakono lomwe likuyenda mofulumira, thanzi si chinthu chongochitika mwachisawawa—ndi moyo wamba. Pakati pa njira zambiri zomwe tingathandizire thanzi lathu, pali njira imodzi yosavuta koma yamphamvu yomwe imaonekera: madzi oyera. Ngakhale kuti nthawi zambiri timauzidwa kuti tidye bwino ndikuchita masewera olimbitsa thupi, kufunika kokhala ndi madzi okwanira—makamaka ndi madzi oyera, osefedwa—sikunganyalanyazidwe.

N’chifukwa chiyani madzi ndi ofunikira kwambiri pa thanzi lathu? Matupi athu amapangidwa ndi pafupifupi 60% ya madzi, ndipo selo lililonse, minofu, ndi chiwalo chilichonse zimadalira kuti zigwire ntchito bwino. Kuyambira kugaya chakudya mpaka kutentha, madzi ndiye chinthu chomwe chimagwira ntchito bwino. Koma, monga tikudziwira, si madzi onse omwe amapangidwa mofanana. Madzi apampopi, ngakhale kuti ndi osavuta kuwamva, akhoza kukhala ndi zinthu zodetsa zomwe zimakhala zovuta kuzizindikira koma zosavuta kumva.

Pamenepo ndi pomwe chotsukira madzi chimabwera.

Mwa kuyika ndalama mu njira yabwino yosefera madzi, sitikungochotsa zinyalala zokha, koma tikutenga sitepe yolimbikira kuti tikhale ndi moyo wathanzi. Chotsukira chabwino chimachotsa mankhwala owopsa, mabakiteriya, ndi zitsulo zolemera, kuonetsetsa kuti madzi onse akumwa amathandizira njira zachilengedwe za thupi lanu. Ndipo mukamwetsa madzi oyera, oyera, mudzawona kusiyana kwa chilichonse kuyambira mphamvu zanu mpaka kuwala kwa khungu lanu.

Koma pali zambiri kuposa kungomwa madzi okha. Lingaliro la "养生" (yǎngshēng), kapena kusunga thanzi, limayang'ana pakupanga moyo wabwino, ndipo madzi amadzimadzi amakhala ndi gawo lofunika kwambiri. Mu miyambo ya ku China, chikhulupiriro ndi chakuti thanzi lenileni limachokera ku mgwirizano pakati pa thupi, malingaliro, ndi chilengedwe. Madzi ndi maziko a mgwirizanowu. Mukasankha madzi oyera, osefedwa, simukungosamalira thupi lanu ndi zinthu zofunika komanso mumadzigwirizanitsa ndi njira yonse yopezera thanzi labwino.

Ndiye, kodi mungachite chiyani lero kuti mukhale ndi thanzi labwino ndi madzi oyera?

1. Ikani Chotsukira Madzi Chabwino– Ikani ndalama mu chotsukira chomwe chikugwirizana ndi zosowa zanu. Kaya ndi chotsukira, makina osungira madzi pansi pa sinki, kapena fyuluta ya nyumba yonse, onetsetsani kuti chimachotsa bwino zinthu zovulaza.
2. Khalani ndi Madzi Okwanira– Onetsetsani kuti mukumwa madzi okwanira tsiku lililonse. Yesetsani kumwa magalasi pafupifupi asanu ndi atatu a ma ounces 8, kapena kuposerapo ngati mukuchita masewera olimbitsa thupi kapena m'malo otentha.
3. Samalani Malo Anu- Malo abwino amatanthauzanso kuchepetsa kukhudzana ndi poizoni. Imwani madzi oyera, pumirani mpweya wabwino, ndipo khalani ndi moyo wabwino.

Madzi oyera si ongochepetsa ludzu lanu lokha, koma ongopatsa thanzi thupi lanu ndikulimbitsa thanzi lanu kuyambira mkati mpaka kunja. Sankhani madzi oyera komanso oyera lero, ndipo mudzakhala mukuyika ndalama zanu mtsogolo mwa thanzi labwino komanso losatha.