Bwanji ngati nditakuuzani kuti chipangizo chotsika mtengo chomwe chili kukhitchini yanu si kungopereka madzi okha—ndi njira yopezera kusinkhasinkha, mphamvu, ndi kukonzanso tsiku ndi tsiku? Iwalani zochitika zovuta; thanzi lenileni limayambira pa mpopi. Tiyeni tiganizirenso chopereka madzi chanu ngati maziko a mwambo wonse wopereka madzi.

Sayansi Yomwa Mowa: Chifukwa Chake Kusunga Nthawi N'kofunika
Thupi lanu silili ndi thanki ya mafuta—ndi mkhalidwe wa madzi. Kumwa lita imodzi masana ≠ madzi okwanira. Yesani njira iyi ya circadian rhythm: