Bwanji nditakuwuzani kuti chipangizo chocheperako m'khichini mwanu singogawira madzi basi, ndi njira yofikira kukumbukira, nyonga, ndi kukonzanso tsiku ndi tsiku? Iwalani machitidwe ovuta; ubwino weniweni umayambira pa mpopi. Tiyerekezenso choperekera madzi anu ngati mtima wamwambo wokwanira wa hydration.

Sayansi ya Sipping: Chifukwa Chake Nthawi Imafunika
Thupi lanu si thanki ya gasi—ndi mmene mumayendera. Kugwedeza lita imodzi masana ≠ madzi abwino kwambiri. Yesani protocol iyi ya circadian rhythm: