Madzi Oyera, Thanzi Labwino: Mphamvu Yopanda Kuyika Madzi Oyeretsa

M’dziko lofulumira la masiku ano, kaŵirikaŵiri timanyalanyaza chinthu chosavuta koma chofunika kwambiri cha thanzi labwino: madzi aukhondo. Koma bwanji ngati mutakhala ndi madzi oyera, abwino m'manja mwanu-popanda vuto la kukhazikitsa zovuta kapena makina akuluakulu? Lowetsani choyeretsera madzi osayika-chosintha masewera kuti mukhale omasuka komanso kuti mukhale ndi moyo wabwino.

Mphamvu ya Madzi Oyera

Madzi ndiye maziko a moyo. Imadyetsa, imapatsa madzi madzi, komanso imapangitsa kuti matupi athu aziyenda bwino. Koma chifukwa chodera nkhawa za kuipitsidwa kwa madzi, ambiri aife timada nkhaŵa ndi ubwino wa zomwe zimatuluka pampopi. Kuchokera ku klorini kupita ku mabakiteriya kupita ku zitsulo zovulaza, madzi apampopi amatha kunyamula zinthu zosiyanasiyana zosafunikira. Ndipamene woyeretsa madzi amalowera-kuwonetsetsa kuti dontho lililonse lomwe mumamwa silingokhala lotetezeka komanso limatsitsimula.

Zosavuta popanda Zovuta

Nthawi zambiri zoyeretsa madzi zimafuna kuyikapo, kukonza mapaipi, kapena kukonza zodula. Koma ndi choyeretsa chosayika, mumangoyika chipangizocho pakompyuta yanu kapena kuchilumikiza ku mtsuko wanu wamadzi. Palibe zida, palibe chipwirikiti—madzi abwino okha, aukhondo omwe amapezeka nthawi iliyonse.

Machitidwe ophatikizikawa adapangidwira moyo wamakono. Amakwanira bwino m'khitchini yanu, kaya mukugwira ntchito ndi malo ochepa kapena mukufuna kuti zinthu zikhale zosavuta momwe mungathere. Simufunikanso kubwereka plumber, ndipo simuyenera kuda nkhawa ndi zovuta. Ingoyatsani ndi kumwa!

Ubwino Wathanzi Mungalawe

Sikuti oyeretsawa amachotsa zowononga zoipa, komanso amasunga mchere wofunikira womwe umathandizira thanzi lanu. Chotsatira? Madzi omwe samakoma kokha koma amagwira ntchito mogwirizana ndi thupi lanu kuti mukhale amadzimadzi komanso athanzi. Hydration ndiyofunikira pakusunga mphamvu, kukonza chimbudzi, kulimbikitsa thanzi la khungu, komanso kuthandizira kuzindikira. Ndi madzi oyeretsedwa, sikuti mumangomwa—ndikuchita kudzisamalira.

Zokhazikika komanso Zotsika mtengo

Mosiyana ndi madzi a m'mabotolo, omwe amatha kukhala okwera mtengo komanso owononga chilengedwe, makina otsuka madzi osayikapo ndi njira yabwino yosungira zachilengedwe. Mutha kusangalala ndi madzi oyera osagula nthawi zonse mabotolo apulasitiki omwe amathandizira kuwononga. Kusunga kwanthawi yayitali ndi bonasi yabwino, nayonso. Ndi choyeretsera, mukugula kamodzi komwe kumapereka madzi oyera kwazaka zikubwerazi.

N'chifukwa Chiyani Tiyenera Kudikira?

M'moyo wathu wotanganidwa, nthawi zina timasiya njira zosavuta zothetsera thanzi ndi thanzi. Koma pankhani ya madzi—mwachionekere gwero lofunika kwambiri pa thanzi lanu—palibe nthaŵi yowononga. Ndi choyeretsera madzi chosayika, mumapeza madzi oyera, abwino pakugwira batani, popanda kufunikira kwa mipope kapena kuyika. Ndi kupambana kwa thanzi lanu, kumasuka kwanu, ndi dziko lapansi.

Ndiye, bwanji osapatsa thupi lanu mphatso ya madzi oyera, lero?